Dr. Amaka – Dr. Amaka Nwozo

6 Herbs that Help Lower High Blood Pressure and High Cholesterol

Herbs are well known for their amazing benefits in the human body. They have many benefits including lowering high blood pressure and high cholesterol. The following 6 Herbs that do…

By Dr. Amaka February 11, 2024

The Raw Ketogenic Diet

Happy New Year! I hope everyone had a wonderful Christmas and had time to recharge those batteries ready for an amazing 2024. So I just wanted to talk about the…

By Dr. Amaka January 4, 2024

Natural Fresh Skincare

We believe in the best. We believe in using the best skincare products. The skin is the largest organ in the body and it needs to be treated with the…

By Dr. Amaka December 12, 2023

Raw: The Real Reasons You Should Eat Raw Food

Repair, restore, regenerate, and rejuvenate your body with Raw: The Real Reasons You Should Eat Raw Food. I write about how nutritious raw food can help you reduce the risk…

By Dr. Amaka November 11, 2023

Increasing Ketosis with Coconut Derived Products on the Raw Ketogenic Diet

In a raw ketogenic diet, the emphasis is on consuming raw, unprocessed foods while adhering to the principles of a ketogenic diet, which involves high fat, moderate protein, and very…

By Dr. Amaka October 11, 2023

7 Day Smoothie Detox

Learn how the specific food components in fruits, vegetables and leafy greens play a critical role in detoxing and healing your body. Discover the amazing energy and optimal health that…

By Dr. Amaka September 6, 2023

The relationship between any kind of diet and cancer prevention is an evolving area of research. While some studies suggest that certain dietary patterns, genetic susceptibilities and other factors may…

By Dr. Amaka August 4, 2023

What I ate today on the Raw Ketogenic Diet

The Raw Keto Diet is a very delicious raw high fat diet. Here's what I ate today: Breakfast: Smoothie Bowl: Ingredients: Raw coconut meat, spinach, avocado, raspberries, chia seeds and…

By Dr. Amaka July 16, 2023

The Raw Ketogenic Diet and Fatty Liver Disease

Fatty liver disease is characterized by the accumulation of excess fat in the liver cells. It can be influenced by lifestyle factors like dirt and obesity. Certain herbs that support…

By Dr. Amaka June 8, 2023

The Raw Ketogenic Diet and Exercise

So regular physical activity is an essential component of a healthy lifestyle, and it is very compatible with the raw ketogenic diet. As great as they are, there are a…

By Dr. Amaka May 12, 2023