Repair, restore, regenerate, and rejuvenate your body with Raw: The Real Reasons You Should Eat Raw Food. I write about how nutritious raw food can help you reduce the risk of cancer, lower blood sugar and cholesterol levels, enhance the immune system, reduce blood pressure, aid in detoxification, and have anti-inflammatory and antimicrobial properties.
I discuss the importance of great nutrition, including the importance of both micronutrients (such as vitamins, minerals, and phytochemicals) and macronutrients (such as protein, carbohydrates, and fats) for optimal bodily function. I also discuss the benefits of anthocyanins, which are phytochemicals found in dark fruits and vegetables. These phytochemicals have been shown to reduce the risk of cancer, lower blood sugar and cholesterol levels, enhance the immune system, reduce blood pressure, aid in detoxification, and have anti-inflammatory and antimicrobial properties. Click here to purchase your copy.
