Happy New Year! I hope everyone had a wonderful Christmas and had time to recharge those batteries ready for an amazing 2024.
So I just wanted to talk about the benefits of a raw keto diet in the midst of all the New Year celebrations so we don’t lose sight of our goals of achieving great health in the New Year.
What is a raw ketogenic diet? It’s a dietary approach that combines raw food and the ketogenic diet. In a raw ketogenic diet, the primary focus is on eating foods that are both raw and low in carbohydrates while maintaining a high intake of healthy fats. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, and many other conditions.
Key aspects of a raw ketogenic diet:
Raw Food: This diet emphasizes eating foods in their natural, uncooked state.
Low Carbohydrates: Like the traditional ketogenic diet, a raw ketogenic diet restricts carbohydrate intake. This helps the body enter a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.
High Fat: To compensate for the reduced carbohydrates, the diet is rich in healthy fats, such as avocados, nuts, seeds, and oils like coconut and olive oil.
Moderate Protein: Protein intake is typically moderate and comes from sources like raw eggs, raw dairy (if consumed), and raw fish or meat (for those who include animal products in their diet).
Vegetables: Non-starchy vegetables are a significant part of this diet, as they provide essential vitamins, minerals, and fiber while keeping carbohydrate intake low.
No Processed Foods: Processed and refined foods are avoided in favor of whole, natural, and unprocessed options.
Hydration: Hydration is important, often achieved through consuming fresh fruit and vegetable juices or purified water.
On the Raw Ketogenic Diet you can experience the following:
•Amazing Weight Loss
•Immune System Enhancement
•Detoxification
•Anti-inflammation
•Increased Alkalinity
•Improved Digestion
•Improved Elimination
•Mental Clarity
•Increased Energy and Vitality
•Better Sleep
With only a few fresh easily obtainable inexpensive ingredients in my recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs less than 12g per day and so much more!
Click here to order my books on the Raw Ketogenic Diet today!
