The Raw Keto Diet is a very delicious raw high fat diet. Here’s what I ate today:
Breakfast:
- Smoothie Bowl:
- Ingredients: Raw coconut meat, spinach, avocado, raspberries, chia seeds and stevia.
- Optional: Add a tablespoon of MCT oil for extra ketone production.
- Toppings: Chopped nuts, seeds, and a sprinkle of unsweetened coconut flakes.
Lunch:
- Zucchini Noodles with Avocado Pesto:
- Ingredients: Spiralized zucchini noodles, cherry tomatoes, raw avocado pesto (avocado, basil, garlic, olive oil).
- Optional: Add raw shredded coconut on top for added flavor and texture.
Snack:
- Raw Almonds and Coconut Chips:
- A handful of raw almonds and coconut chips for a satisfying and crunchy snack.
Dinner:
- Raw Cauliflower and Broccoli Salad:
- Ingredients: Raw cauliflower and broccoli florets, cherry tomatoes, cucumber slices.
- Dressing: Olive oil, lemon juice, salt, and pepper.
- Optional: Toss in some raw pumpkin seeds or sunflower seeds.
Dessert:
- Avocado Chocolate Mousse:
- Ingredients: Ripe avocado, raw cacao powder, almond milk, a touch of stevia or monk fruit for sweetness.
- Blend until smooth and refrigerate before serving.
Beverages:
- Coconut Water:
- Stay hydrated with fresh coconut water.
So delicious!
Notes:
- Make sure the vegetables and fruits you choose are raw.
- Use cold-pressed oils like extra virgin olive oil or coconut oil for dressings.
- Consider adding variety by incorporating other raw, low-carb vegetables and leafy greens.
- Monitor your intake of protein and carbohydrates to maintain a ketogenic state.
For more information on the Raw Ketogenic Diet, get my books below 👇🏻
